New Zumba, Polelates And Hip Hop Dance Classes Starting NOW!! Pittsburgh in Pittsburgh, Pennsylvania For Sale

Come and try one of the many new classes coming to Oh My You're Gorgeous!!
Make Pilates Mat Classes a consistent part of your training routine. Pilates will increase your core strength, control, stamina, flexibility and balance. Plus it teaches you to move more efficiently in your body to help avoid injury. Just like pole dancing, Pilates is a total body workout that trains you to use your body as a synergetic system; a bunch of parts designed to work together to create effortless movement. The source of all movement comes from a strong and stable core. In Pilates, we call it your "Powerhouse" which includes your abdominal muscles, low back muscles, pelvic floor, and muscles around your hips including your glutes (butt muscles). Powerhouse muscles work together to form a supportive corset for your trunk. They serve as stabilizers, but they also create the big moves we make and they give those moves their dynamic strength.
Zumba CLUB offers a mix of low-high impact dance routines that will make you sweat to the latest songs you not only hear on the radio but in the club! This class will instantaneously make you move and will prepare you for the next night out with the girls! Soon you will be the center of attention on the dance floor with a flat stomach, toned arms and a great booty!
Pre-Registration requried for each class.
Save $5 on your first class by entering promo code FIRSTFIVE when you register and checkout online.
Register at www.ohmyyouregorgeous.com